Wellness & Prevention

Are you piling your plate high with meat, eggs, and protein shakes in the name of good health? A new study suggests you might want to reconsider. Researchers have found that consuming too much protein, especially from animal sources, can harm your arteries and increase your risk of heart disease.

https://kdhnews.com/living/health/eating-too-much-protein-is-bad-for-your-arteries-study/article_3fa7d21d-5a19-5b67-b4dc-3d42290fddfd.html

A study published in Nature Metabolism found that exceeding 22% of your daily calories from protein can activate immune cells that contribute to the formation of plaque in your arteries.

The culprit seems to be leucine, an amino acid abundant in animal-based proteins like beef, eggs, and milk.

The research suggests that plant-based protein sources might be a healthier alternative when it comes to heart health.

Texas is no stranger to extreme heat, and this summer is no exception. With temperatures soaring well above 100 degrees Fahrenheit, it's important to take steps to stay safe and healthy.

• Here are a few tips to help you beat the heat:

• Drink plenty of fluids. This is the most important thing you can do to stay hydrated during hot weather. Aim to drink eight glasses of water per day, or more if you're sweating a lot. Avoid sugary drinks and alcohol, which can dehydrate you.

• Wear lightweight, light-colored clothing. This will help your body to cool down by allowing sweat to evaporate. Avoid wearing dark or tight clothing, which can trap heat.

• Stay in the shade. If you must be outside, try to stay in the shade as much as possible. If you don't have access to shade, a wide-brimmed hat and sunglasses can help to protect you from…

Eating healthy is important for your overall health, but it can also save you money on your health insurance. That's because eating healthy can help you stay healthy and avoid costly medical bills.

There are a number of ways that eating healthy can save you money on your health insurance. For example, eating healthy can help you:

• Reduce your risk of chronic diseases: Chronic diseases like heart disease, stroke, and diabetes are expensive to treat. Eating healthy can help you reduce your risk of developing these diseases, which can save you money on your health insurance premiums.

• Prevent costly hospital visits: Eating healthy can help you stay healthy and avoid costly hospital visits. For example, eating healthy can help you prevent food poisoning, which can lead to a hospital stay.

• Take fewer medications: Eating healthy can help you manage your chronic diseases without taking as many medications. This can save…